It's snowy out there! Are you wearing your scarf?
With the wind and snow howling this past week many of us have dug out the hats, mitts, and scarves to keep us warm. But did you know that...
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Dr Kendra Clifford ND
Oct 4, 20161 min read
Herb of the Week - Rhodiola rosea!
This week's herb is an amazing adaptogen! I use Rhodiola almost daily in my practice. Why I haven't featured it before - who knows! This...
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Dr Kendra Clifford ND
Oct 4, 20161 min read
Herb of the Week - Rhodiola rosea!
This week's herb is an amazing adaptogen! I use Rhodiola almost daily in my practice. Why I haven't featured it before - who knows! This...
12 views0 comments
Dr Kendra Clifford ND
Sep 27, 20161 min read
Herb of the week! Zea mays!
As the fields go from green to brown this fall, and porches get decked out with corn stalks and hay bails it's time to look at corn from...
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Dr Kendra Clifford ND
Sep 22, 20161 min read
Herb of the Week: Chamomile!
Chamomile is commonly consumed by many people as a sleeping aid but did you know it has many more medicinal uses? Matricaria recutita...
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Dr Kendra Clifford ND
Sep 22, 20161 min read
Herb of The Week - Chamomile!
Chamomile is commonly consumed by many people as a sleeping aid but did you know it has many more medicinal uses? Matricaria recutita...
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Dr Kendra Clifford ND
Sep 22, 20162 min read
Change Of Season calls for....SOUP!
Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...
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Dr Kendra Clifford ND
Sep 14, 20161 min read
It's been a while - but I'm back!
So life got busy, and the blog got - well ignored. But I'm back in the office! So what was keeping me so busy? In the spring I volunteer...
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Dr Kendra Clifford ND
Mar 21, 20163 min read
5 Easy Ways to Ease Your Child's Cough
Often as we change seasons our immune system takes a hit. Having a child with a cough is tough. You want to relieve their suffering and...
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Dr Kendra Clifford ND
Mar 21, 20163 min read
5 Easy Ways to Ease Your Child's Cough
Often as we change seasons our immune system takes a hit. Having a child with a cough is tough. You want to relieve their suffering and...
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Dr Kendra Clifford ND
Mar 10, 20162 min read
14 Foods in Season this March - and Why You Should Eat Locally!
Did you know that there are still some foods you can get that are local, and in season, even in the sometimes snowy tundra that is...
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Dr Kendra Clifford
Mar 10, 20162 min read
14 Foods in Season this March and why you should eat locally
Did you know that there are still some foods you can get that are local, and in season, even in the sometimes snowy tundra that is...
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Dr Kendra Clifford ND
Mar 8, 20161 min read
Does Maple Syrup Have Health Benefits?
This weekend was very warm in Ontario Canada. So warm in fact that we started to think about the time old tradition of tapping Maple...
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Dr Kendra Clifford ND
Feb 19, 20161 min read
Would you recognize the signs of a heart attack in a woman?
Last month I had the pleasure of participating at a local charity event at the Roxy Theatres of Uxbridge. Movies Martinis and Manicures...
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Dr Kendra Clifford ND
Feb 19, 20161 min read
Would you recognize the signs of a heart attack in a woman?
Last month I had the pleasure of participating at a local charity event at the Roxy Theatres of Uxbridge. Movies Martinis and Manicures...
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Dr Kendra Clifford ND
Jan 15, 20161 min read
It's time for a tea party!
As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...
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Dr Kendra Clifford ND
Jan 14, 20162 min read
Is eating dairy free a challenge for you?
Along the course of your treatment, there's a good chance that at some point or another your Naturopathic Doctor will suggest that you...
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Dr Kendra Clifford ND
Jan 12, 20162 min read
Would you know the symptoms of a stroke?
A new study published today suggests that 73% of people are unaware of stroke symptoms. If you or a family member had a stroke would you...
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Dr Kendra Clifford ND
Dec 29, 20152 min read
Frostbite!
With the temperatures plummeting once again here in southern Ontario frostbite is something everyone should be aware of. The windchill...
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Dr Kendra Clifford ND
Nov 6, 20151 min read
The PSA test!
Many men have heard of the PSA test - a simple blood test for prostate cancer. The PSA test measures a substance that is produced by the...
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