Change Of Season calls for....SOUP!
Every year at this time we start to experience that slight chill in the air, the leaves start to change colour and fall, and the...
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Dr Kendra Clifford ND
Sep 14, 20161 min read
It's been a while - but I'm back!
So life got busy, and the blog got - well ignored. But I'm back in the office! So what was keeping me so busy? In the spring I volunteer...
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Dr Kendra Clifford ND
Mar 21, 20163 min read
5 Easy Ways to Ease Your Child's Cough
Often as we change seasons our immune system takes a hit. Having a child with a cough is tough. You want to relieve their suffering and...
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Dr Kendra Clifford
Mar 10, 20162 min read
14 Foods in Season this March and why you should eat locally
Did you know that there are still some foods you can get that are local, and in season, even in the sometimes snowy tundra that is...
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Dr Kendra Clifford ND
Feb 19, 20161 min read
Would you recognize the signs of a heart attack in a woman?
Last month I had the pleasure of participating at a local charity event at the Roxy Theatres of Uxbridge. Movies Martinis and Manicures...
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Dr Kendra Clifford ND
Nov 6, 20151 min read
The PSA test!
Many men have heard of the PSA test - a simple blood test for prostate cancer. The PSA test measures a substance that is produced by the...
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Dr Kendra Clifford ND
Nov 3, 20151 min read
This week's herb of the week - Serenoa repens!
So there you have it! This week's mystery herb (posted weekly on my Facebook page is none other than Serenoa repens (commonly known as...
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Dr Kendra Clifford ND
Nov 1, 20151 min read
You don't have to be a man to participate in Movember!
Did you know that you can be a mo sista? Not all of the participants in the movember movement are men! Most people think of movember as...
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Dr Kendra Clifford ND
Oct 13, 20151 min read
It's all about tea!
As the colder weather hits I always seem to gravitate to a hot cup of tea. While most of us have tried the traditional teas - orange...
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Dr Kendra Clifford ND
Aug 11, 20151 min read
This weeks herb of the week! Echinacea purpurea!
Thanks to everyone who guessed this fantastic herb on my Facebook page! Eucalyptus, commonly known as purple cone flower is commonly...
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Dr Kendra Clifford ND
Aug 4, 20151 min read
Herb of the week - Arnica montana!
Arnica is a wonderful herb that has been embraced by the western medical community for its ability to heal bruises. You may have seen...
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Dr Kendra Clifford ND
Jul 10, 20152 min read
Do you ever get the hiccups?
Have you ever gotten the hiccups and they just won't go away? A few weeks ago I had the WORST case of hiccups I have ever had, they came...
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Dr Kendra Clifford ND
Jul 7, 20151 min read
This weeks edition of herb of the week - Eucalyptus globulus!
Eucalyputus globulus is an herb I use a lot in my practice. Most people can easily recognize the smell of this amazing herb. Many people...
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